Sports Nutrition for the Backcountry

Confused about calories? Bonking on big days? Join GU’s Sports Nutritionist, Roxanne Vogel MS, EP-C, CSCS, CISSN, in a seminar dedicated to performance nutrition for mountain athletes. Learn the keys to fuel optimally for any backcountry adventure, including:

- How much and what to eat before, during, and after epic days,
- Menu planning for extended backcountry trips,
- Nutrition tips to keep you performing at your best,
- Sports nutrition supplements – the good, the bad, and the overhyped.

(10 Remaining)

Start: Fri Feb 9th 2:00pm

End: Fri Feb 9th 3:30pm

Mountain Fitness with Crystal Wright

Crystal wright is a long time Arcteryx athlete and Big Mountain skier. She has competed at a professional level for 10 years and won the Freeskiing World Tour in 2009 and 2012. In 2012 after a lot of injuries and passion for helping people become strong and prevent injury for sport Crystal Started her own gym called Wright Training. Crystal focuses on performance and injury prevention for the mountains

Start: Sat Feb 10th 2:00pm

End: Sat Feb 10th 3:00pm

What’s in Your Pack for Ski Mountaineering with Chad Sayers

Ever wonder what key things you need in your pack to safely ski one of your winter / spring ski mountaineering objectives? Join, Chad Sayers, one of North America’s most accomplished skiers, as he takes us through his pack, for typical day in the mountains.

Start: Sat Feb 10th 4:00pm

End: Sat Feb 10th 5:00pm

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GPS Route Finding and Creation Using Modern Day Technology with Mark Smiley

Join IFMGA guide Mark Smiley, as he walks you through the process of route navigation and creation using modern day technology. This session will cover instruction on using tools such as Suunto, Gaia and google earth, to help you plan your next adventure on both mobile and laptop interfaces.

Start: Sun Feb 11th 9:00am

End: Sun Feb 11th 10:30am

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